nyomirosaMay 27, 20212 minStaying safe onlineHave you ever heard cracked emails, zero bank accounts or identity thefts? Have you ever heard about viruses, hackers, phishing or...
nyomirosaMay 20, 20212 minParental Mental Health Am I a good enough parent? Why is my mental health impacting my parenting? I need a break. How are others so good at this? These were the...
nyomirosaMar 18, 20214 min My Anxiety and control - The whole truthThe term anxiety is spoken about so openly on social media in today's day and age, a huge positive step towards fully getting rid of the...
nyomirosaMar 4, 20213 minFailure is Sometimes The Way ForwardIt turns out that the simple word ‘internship’ has developed the power to send me into a blind panic nowadays. Everywhere I look it feels...
nyomirosaFeb 20, 20213 minThe Day I Broke Down Over Porridge The minute I woke up I knew something was wrong in my brain. I felt awful. Not the normal awful hungover feeling, as I had been drinking...
nyomirosaFeb 18, 20214 minWhat it's really like to be a lecturer during a pandemic?You’ll probably have heard a lot about the impact the pandemic is having on students, and many of you will have been affected yourselves....
nyomirosaFeb 13, 20213 minAll You Need To Know About Finding Support At UniMaybe you are a fresher, or you have been at University for a while now but take a moment to think about your life right now. Do you have...
nyomirosaFeb 11, 20214 minIf You Drop Out, You'll Be OK!It’s two days before Christmas and I’m in a freezing, dingy Edinburgh flat. There are bars on the windows and that kind of spiky carpet...
nyomirosaFeb 8, 20213 minTen Things to Do When You’re Struggling To Find MotivationWe've all been there. You're sitting down at your desk, ready to start a piece of work and then BAM your motivation starts going down a...
nyomirosaFeb 5, 20211 minAll You Need to Know About Onyx SupportYou may know us for our social media pages, where we spread mental and physical health awareness, however, there is a lot more to Onyx...
nyomirosaFeb 4, 20214 minWhat it’s really like to lose a parent as a studentI had plenty to worry about when starting University. Would I get on with my flatmates? How would I cope with the workload? Would I be...
nyomirosaFeb 1, 20213 minTen Things To Make You Feel Good This February!Finally, after what feels like 1456 days of the month of January, February has arrived. The world may still seem a little bleak at the...
nyomirosaJan 21, 20215 minTHE PRISON OF OVERTHINKING Our brains are a big blob of soft tissue, made of a combination of grey and white matter and are by far the most complex part of the...
nyomirosaJan 7, 20212 minHave you ever heard of telephone counselling? Give it a go!Whilst I was at university, I went through a difficult time facing struggles with my flatmates. Let’s get real, living with 10 strangers...
nyomirosaOct 12, 20203 minComplex PTSD and the Six Million Dollar Man Calming TechniqueI suffer from Complex PTSD, alongside depression and anxiety which can impact on my everyday life. Knowing that I have these health...
nyomirosaSep 23, 20204 minSeeking Help at University In December of last year, I decided to make an appointment with my GP about my mental health. I had been struggling, more than usual,...
nyomirosaSep 11, 20204 minAllegations and Mental HealthIt was Friday around March 2016 when my manager called me into the office. I was meant to be working in a school, but I was told to go...
nyomirosaSep 3, 20203 minIs it in my head or is it reality? Just before lockdown began in March, I had just given birth to a baby. I was happy but I wasn’t feeling I could 100% be the best, I...
nyomirosaAug 4, 20203 minWaking Up with Tourette’s at 18In my first year at university studying Musical Arts, I was sitting in a lecture after hurrying with my friend with a minute to spare. My...
nyomirosaJul 26, 20203 minQuiet BPDQuiet BPD Those who live with Borderline Personality Disorder (or Emotionally Unstable Personality Disorder) have different traits and...